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One cup of dried apricots provides 94% of your body's daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!

Dried apricots are a great source of several important nutrients. They are high in fiber, which aids digestion and helps maintain a healthy gut. They also provide potassium, which is essential for heart health and maintaining healthy blood pressure levels. Dried apricots are a good source of vitamin A, which is important for vision and immune function, as well as iron, which is needed for red blood cell production.

Besides vitamins and fiber, apricots offer an array of essential minerals, including potassium, magnesium, and iron.