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Firm, buttery and rich in flavor, avocados are a nutritional powerhouse. They're a good source of monounsaturated fats, which help reduce LDL cholesterol and triglycerides. They're also a good source of fiber, which helps you feel full and promotes healthy digestion. If you're looking for a fruit that's as versatile as it is nutritious, avocados are for you. They're perfect for making creamy guacamole, or try adding them to your favorite omelet or sandwich. They also make a great substitute for mayonnaise in tuna salad or egg salad.

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.